There are many interpretations of this saying; some perceive it as to choosing the right outfit to leave a positive impression to those around you, others may just see it as a simple dress code to what comforts you the most. As much as clothing is involved in the impression of others, so to are the shoes we wear on our feet. Shoes today come in a variety of shapes and sizes having their own features to accommodate for work, exercise or formal occasions.

But what about the impact the shoes leave on your feet?

Poor footwear has been linked to the development of musculoskeletal conditions and foot deformities. Unfortunately, majority of footwear brands promote style rather comfort and support. Contributing to these conditions may be shoes with narrow toe boxes, commonly found in high heels or business footwear.

Other casual and sport brands, although may look appropriate; miss a few of the important aspects of good footwear. This includes arch support, a firm heel and tread on the soles of the shoe. These characteristics of the shoe may help in the prevention of lower limb injury or pathology such as plantar fasciitis.

When choosing a shoe we need to physically, visually and dynamically test the product. But how do we define a good shoe?

Heel counter
A firm heel counter will stop the rear foot from pronating and supinating excessively. Squeezing the back of the heel allows you to feel and visually assess if it is firm enough to resist pressure.

Arch support/In build arch
Too much projection of your foot’s arch in a shoe may indicate there isn’t enough support or tight fitting footwear. The aim of arch support is provide anti-pronation and to help your foot function in an ideal way. A universal indicator of arch support is a grey bar in the middle of the inner shoe or visually seeing a build up within the arch.

Flexibility
A rigid shoe may stop movements necessary to having an ideal gait.
There should be some flexibility in the shoe particularly around the front ball of foot.

Toe box
The toe box of a shoe should accommodate all your toes so they are freely spread. Any sign of bulging or touching of the front of the shoe imply it is too narrow or small.

Trying on the shoe (Static)
Trying on the shoe is one of the best assessments you can do. If the shoe feels uncomfortable, elicits any pain or irritation it probably says the shoe is not for you. Similarly the fit is important, any rubbing on the toes and protrusions of the foot will more likely cause harm to your feet.

Walk with the shoes on both feet (Dynamically)
If you’re going to pay for the shoe, it’s wise to try walking around with them on. Heel slipping or toe rubbing may be a sign of the wrong shoe size or type. The shoes should feel comfortable when walking!

Durability
No shoe last forever, but podiatrist and shoe retailers will recommend replacing your shoes every year. This varies depending on use and what the shoe is made out of. However, it raises the question towards companies creating shoes lasting less than a year.

The need to move away from looks to comfort is easier said than done. It is important to have a pair of shoes comfortably rather than going off aesthetics. But don’t worry! There are shoes designed for both looks and the health of your feet. So you may want to have a think before handing out $200 for a pair of shoes.